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Bolaang Mongondow Regency is a regency of North Sulawesi Province, Indonesia, situated on the island of Sulawesi. The principal town lies at Kotamobagu, which since 2007 has been administratively separated from the regency, the administrative centre of which is now at the town of Lolak. The regency covers a land area of 2,871.65 km2, and had a population of 213,484 at the 2010 Census and 248,751 at the 2020 Census; the official estimate as at mid 2025 was 258,561 (comprising 134,496 males and 124,065 females).

Bolaang Mongondow Regency is located between 00°15’46” and 01°15’38” North latitude and between 123°07’26” and 124°41’46” East longitude. It has boundaries as follows: North - Celebes Sea; South - Bolaang Mongondow Selatan Regency and Bolaang Mongondow Timur Regency; West - Bolaang Mongondow Utara Regency; and East - Minahasa Selatan Regency and Minahasa Tenggara Regency

Lolak has a tropical rainforest climate (Af) with moderate rainfall from July to September and heavy rainfall in the remaining months.